Jiva Ayurveda · @partapchauhan
24th May 2012 from Twitlonger
TIP OF THE DAY: Never watch television, talk, laugh, or read while eating your meals. If you are eating and simultaneously doing something else, you might fail to notice what you are eating and how much. This makes it less likely that you will respond to your body's cues to hunger and satiety. In the long run, it prevents you from truly enjoying your food and relishing its flavor, color, and texture.