Dusty Murray · @KaiReiki444
11th Aug 2013 from TwitLonger
#Meditation Exercise - Moving #Energy, #Exploration, & Clearing via the 3 Dan Tiens! #Indigo Tips #HSP's #Empath's #Qigong #Reiki
“The key to growth is the introduction of higher dimensions of consciousness into our awareness.” - Lao Tzu http://twitpic.com/bimre9
Explore your Third Eye & Lower Dan Tien and other neat info! :)
Combining this powerful exercise with your regular meditations can help you explore and expand the energy body by using meditative awareness and awareness of energy to "focus" and bring in extra energy into the body and chakras - prompting sustained bursts of illumination and energy that will help you with your expansion of spiritual and energy awareness, as well as helping with the illumination and clearing of stagnant energy and/or emotional blockages.
*** While practicing meditation or healing therapies such as reiki, we often let Spirit and our Higher Self take over as we gently channel and surrender into love and higher guidance, however, this exercise is a great way to explore learning to experiment with "moving energy" with loving intention or can also be used to make the 'link' and/or increase energy during your reiki healing practice.(see links below on reiki, qigong, and exploring human potential)
"The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light." Matthew 6:22
Introduction to the Three Dan Tiens - 3 Dan Tiens: Third Eye(Indigo), Sacral/Lower Dan Tien(Orange), Heart Chakra(Green)
Intro to the 7 Chakras (Diagram)- Human Body Energy Centers – Colors & Basic Properties http://twitpic.com/c8xqx6
If you'd like to explore more and have some really neat experiences book a class or healing session with me! :) http://DustyMurray.net
*** 3 Dan Tien Exercise:
1. Third Eye Chakra (Indigo) (brow chakra)
Use gentle, rhythmic diaphragm breathing through the nose and into the brow to awaken the third eye and begin to perceive energy, vibration, and/or sensation.
Note: It's much easier to first learn to experience energy(chi, prana, qi) in the third eye by utilizing breathing techniques combined with meditative awareness.
After you've developed your awareness through practice and meditative attention you can extend your awareness to the hands and other chakras. Focus building and centering energy into the third eye first, then proceed to focus and build in both the third eye, and naval/lower dan tien mentioned below.
*** Tibetan Meditation Music for exploring the 3rd Eye:
http://youtu.be/TtG6jHJW1nU #chakras #rhythmicbreathing #coherence #intentlistening #feeling #thirdeye #vibrations #visualize #indigo #energy
2. Bridging the Higher & Lower - The Third Eye Chakra(Indigo/Brow) with the Lower Dan Tien(Naval/Orange)
As you build and focus energy into the third eye the energy will naturally flow and want to descend from the third eye down(energy descends down the crown, third eye, and front of the body to center in the sea of chi and solar plexus, energy ascends in the opposite direction along the spine(kundalini)) "The Descent of this energy is often called the Descent of Grace as it helps to link you to Father God and your higher self" - http://www.twitlonger.com/show/khagg3 2) Kundalini Info: http://www.swamij.com/kundalini-awakening-5.htm
*** Your overall goal in this exercise is to "focus", "hold", and "charge" the third eye and lower dan tien(sea of chi)(elixer of life) (orange), as you utilize the overflow to fill the solar plexus, heart, and other chakras and learn to move and experiment with energy as you "light up" the entire energy body. You may also feel energy in the shoulders and elbows while doing this as well as increased kundalini coming up the spine! :)
Note: There is also an emotional aspect of this that may take time, consistency, and dedication to heal as you gradually work through any blockages, subconscious patterns, and/or repressed emotional energy that needs to be healed and/or released from the lower self, inner child, and/or subconscious. Empaths and indigo's can benefit greatly from protecting their energy(more empath tips & exploration below), grounding, extended extra focus on the lower chakras, and using exhales and breathing to clear from the sea of chi http://tl.gd/k6a290
Introduction Info - Lower Dan Tien, "Sea of Chi", Sacral Chakra:
http://www.discoverthefire.com/blog/2011/06/qigong-practice/
3. Heart Chakra(Green)(Middle Dan Tien) - Use the Reiki "Gassho" pose(prayer position), heart chakra meditations, and meditations on loving kindness combined with music to clear any blockages in the heart chakra. I'm currently using dioptase as a meditation stone ally and it's been really helpful. Exercise on Emotional Releasing & Forgiveness: http://www.twitlonger.com/show/kq5hmn 2.) http://tl.gd/hij8qq
The energy has been very much at a balancing act with Fire & Water with lots and lots of solar plexus(yellow)(free will, ego, personality, seat of the self). The water element is of the subconscious & heart chakra(green)(love/connection to the unconditional love of spirit, compassion, empathy, understanding, emotional healing). Try to find a balance between pushing yourself forward and burning through past blockages via exercise and/or other healthy releasing practices while being presently mindful of the heart's feelings.
Working with the Solar Plexus Chakra - practitioner & clearing tips - info (cont) http://tl.gd/l4om8h
#Heart Chakra Meditation - Warm your heart w/ a Video on Unconditional Looove ♥ http://www.youtube.com/watch?v=oCyzTUoJGUU
Meditation is also helpful and can also be done in the tub or shower(water element) and combined with deep or intuitive breathing can help you make the bridge into any subconscious or emotional elements seeking healing and/or release.
Want to explore more? :) Visit these links & more:
Connecting with the #Water Element, Mother #Earth, & #Meditation <3 Tips for connecting with Mother Earth (cont) http://tl.gd/n_1rl5m9q
Learn Diaphragm Breathing! http://en.wikipedia.org/wiki/Diaphragmatic_breathing #destress #oxygen #energy #releasing #higherconsciousness #chakras
Repetitive exhales from the diaphragm helps 2 release stress, stagnant Qi from the chakras, breathe in Qi! :) http://tl.gd/k6a290 #HSP-tips
Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you (cont) http://tl.gd/k7cl2d
Meditation Insights from Last Weekend: http://tl.gd/n_1rlnvil
Walking Meditation Intro - Relaxing the body into rhythm, "no-thought"/meditation incorporated with "sensing"/focus/inner awareness, intuitive & relaxed breathing, & clairsentience links http://tl.gd/n_1rlqnkd
Intoduction to Empathy & Clairsentience:
http://unconditionalreiki.blogspot.com/2012/07/introduction-to-empathy-clairsentience.html
How to Meditate in Nature:
fb.me/2LdA4ajJv
Related Tips & Exploration:
Exploring Human Potential: #Meditation, #Science, and the Mind http://explorethemysteries.blogspot.com/2012/02/exploring-human-potential-meditation.html
Ancient Knowledge Pt.3 Pyramids, Monuments & Megaliths, Ley Lines (Earth’s Energy Grid) http://youtu.be/7p_RD-S7INM
The Pyramid Code: High Level Technology(video) -http://explorethemysteries.blogspot.com/2012/02/pyramid-code-high-level-technology.html #leylines #energy #ancientwisdom
To cling to too many thoughts during meditation is to miss out on being fully present for the potential of (cont) http://tl.gd/jmdsmv
What Does It Mean to Be an Empath? http://whosestuffisthis.blogspot.com/2012/03/what-does-it-mean-to-be-empath.html
Rhythm is the foundation of all meditative movement and trance! The mind can only fully concentrate on one (cont) http://tl.gd/k7ovgc
Rhythm, dance, trance, entrainment have all been used for thousands of years (cont) http://tl.gd/l6ts2c
Chillstep Dubstep Mexico Mix – [HD VIDEO!] http://youtu.be/swYTjs1F3jY
Reflect - Maor Levi http://www.youtube.com/watch?v=8rHY3dM9srk #trance #dance #rhythmic #entrainment #favies :) http://tl.gd/k7ovgc
Rhythmic Entrainment, #Trance, and Heightened Awareness http://www.youtube.com/watch?v=a0xEhyNEPU4
#Meditation: Observing, Listening, Sensing, Feeling, Quieting thoughts w/ method of choice. ☮ http://tl.gd/kq5hdq pic.twitter.com/Fl5TjUkoO6
Kundalini rising experiences are common during trance and meditations that incorporate rhythm! :) They are often facilitated by "rites of passage" and other spiritual experiences. Common sensations are a gentle swaying of the body or nodding of the head during sitting meditation or are experienced by merging with your natural rhythm in trance/entrainment! Intro to Kundalini energy & its related affects: Kundalini Introduction – Great info! http://www.swamij.com/kundalini-awakening-5.htm
"The most beautiful experience we can have is the mysterious. It is the fundamental emotion which stands at the cradle of true art and true science." - Albert Einstein (cont) http://tl.gd/j9p9sg
Recommended Read – Chi: Discovering Your Life Energy: http://www.fieldsbooks.com/cgi-bin/fields/9781590306956.html
‘Te amo Yoga! <3 #chakraexercises #bloodflow #chiflow #feelgood! http://twitpic.com/am0ysd
Explore more @ http://DustyMurray.net/Twitter or book a class, healing session, or consultation with me in Atlanta! :) Also offering a Free Healing Clinic Every Tuesday or learn to become an Energy Healer via my Intuitive Reiki & Qigong classes! :)
http://DustyMurray.net - http://DustyMurray.net/testimonials