@Curiouschickee Not entirely sure yet - it takes a little while for the day to find its shape (I always feel dreadful for the first couple of hours - kinda goes with the territory).

Slept rather better last night, so that's a start, and I've got a new recipe to write up and publish later, when I've read the papers - the foodie sections, anyway.

I'm supposed to have a high protein/high calcium diet, which the new recipe is intended to address while reducing the traditional dependence on dairy sources for calcium (nothing against dairy except, for the first time in my life, I seem to have gone off cheese - no idea why).

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