Ron Graves · @rantsfromron
21st Sep 2014 from TwitLonger
@Dannilion If you can, try to get veg-based soup with beans (whizzed in the blender) - for the protein. If you can eat a sandwich with it, that will boost the protein content (doesn't have to be at the same time, just the same day), as bread and beans boost each other's protein content.