When faced with a situation that's upsetting you or you get into an argument with someone, take a moment to pause and ask Holy Spirit how to respond or allow Him to respond through you. Hasty words and actions leaves no space for Him to lead and guide you. Allow the Truth that dwells on the inside of you to bring complete transformation to your words and actions because you no longer belong to yourself.
1 Corinthians 6:19 NLT
"Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,"

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