@curlytops1 I'm still not sure what caused last night's problems. It was either my soup (lentil and frozen pea, and extremely nice**), or a big handful of dates. My money is on the dates.

**But I can't publish the recipe as it had an ingredient almost no-one is likely to have - about a third of a pint of meaty, fruity, gravy left over from my venison dish. And based on that definitely worth adding a little fruit to lentil soup in future - the mixed cherries, finely chopped, should be good. But I want to try it first.

No idea what time the pain stopped, but I woke up about 04.00 still clutching my Kindle.

Muscles are still a bit sore but the bloating has gone down.

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